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Physiotherapy at Home

Move better.
Live stronger.

A licensed physiotherapist working with you at home - where the stairs you climb and the chair you sit in are the ones that actually matter. Assessment, hands-on treatment, and a programme you can keep to.

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General Physiotherapy

For back pain, joint pain and stiffness that has stopped improving on its own.

Assessment, hands-on treatment, and an exercise plan built around the room you actually live in.

60 minPhysiotherapistExercise plan
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Post-Surgery Rehabilitation

Structured recovery after an operation, at the pace your surgeon set.

A staged programme following your surgical team's protocol, progressed as range and strength allow.

60 minSenior physiotherapistRecovery programme
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Sports Injury Rehab

Getting back to the sport, not just out of pain.

Injury assessment, hands-on treatment and a strength plan aimed at returning to load safely.

60 minSports physio specialistStrength plan
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Joint Pain Management

Knees, shoulders, hips and hands that have become painful to use day to day.

Hands-on treatment to settle the joint, then strength work around it so the same everyday load stops aggravating it - with a plan for keeping it settled.

60 minPhysiotherapistLong-term plan
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Dry Needling

For tight, painful muscle that hands-on treatment alone has not released.

Fine needles placed into the taut band of muscle to release trigger points, usually combined with manual therapy and movement in the same visit.

60 minTrained physiotherapistTrigger point mapping
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Myofascial Release

For tightness that moves around - where the sore spot is not always the problem.

Sustained pressure along the fascia, the connective tissue wrapping the muscles, to ease restriction - followed by movement work so the new range holds.

60 minPhysiotherapistPosture review
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Why it matters that we come to you

Assessing someone in a clinic gym tells you how they move in a clinic gym. At home, your physiotherapist sees the actual stairs, the actual desk chair and the actual bed you get out of every morning - and builds the programme around those instead of around equipment you do not own.

How it works

01 Assessment

How you actually move.

Movement, history, and what you are trying to get back to - assessed where you do it.

02 Treatment

Hands-on, in your own space.

Manual therapy and guided movement, without a drive home afterwards.

03 Programme

Exercises you can keep to.

Built around the equipment and space you have, not a gym you would have to join.

04 Progression

Advanced visit by visit.

Reviewed each session and progressed as you improve, with notes in your app.

Physiotherapy is usually a course rather than a single visit. Your physiotherapist will tell you honestly how many sessions the problem is likely to need, and recurring visits are scheduled rather than booked one at a time.

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Common questions

Is home physiotherapy as effective as a clinic?
For most rehabilitation it is at least as effective, and often more so, because the assessment happens where you actually move. The stairs you climb and the chair you sit in are the ones that matter to your recovery.
What does a physiotherapy session at home involve?
A licensed physiotherapist assesses you in your own environment, provides hands-on treatment, and builds a programme you can keep to between sessions.
Do I need a doctor's referral for physiotherapy?
Our team will advise on what your case requires when you book. Where a physician assessment is appropriate first, we arrange it.
What types of physiotherapy do you offer at home?
Six services are available at home: general physiotherapy, post-surgery rehabilitation, sports injury rehab, joint pain management, dry needling and myofascial release. A licensed physiotherapist assesses you first and recommends which suits your case — more than one may be used within the same course of treatment.
What is dry needling, and is it the same as acupuncture?
Dry needling is the placement of a fine needle into a tight band of muscle to release a trigger point, and it is not the same as acupuncture. It is a physiotherapy technique guided by musculoskeletal assessment rather than traditional meridian points, and it is performed here by a trained physiotherapist within a session that also includes hands-on treatment and movement.
What is myofascial release?
Myofascial release is sustained manual pressure applied along the fascia — the connective tissue wrapping the muscles — to ease restriction and restore movement. It is often used where the painful spot is not where the restriction begins, and it is followed by movement work so that the range gained is kept.